Greetings from AcaiXpress!
It’s another week with a fun round of updates about your favorite superfood.
Today, we are going to get the lowdown on acai bowls, as in ‘What is an acai bowl made of’, and some of the other fun facts about them.
So, let’s get to it, shall we?
What Is an Acai Bowl Made Of? Does it Follow a Predefined Recipe?
A typical acai bowl is made of the primary component, you guess it right, Acai. It is topped up with a zest of banana slices, any of your favorite dry seasonal toppings, and natural sweeteners. The best thing about the acai bowl is that it’s super healthy, low calorie, and exudes a full stomach feeling when consumed as breakfast as first thing in the morning. We’ll get to this part later.
For now, let’s just say that when it comes to what is an acai bowl made of, you can look up some of the best acai bowl recipes on our AcaiXpress blog. Take them as general guideline and feel free to be creative. Since acai does not have too strong a taste, it can be used in combination with a variety of different fruits for the best taste.
And yes, as far as consuming acai berries is concerned, they can be eaten raw, in mush form, or a grinded smoothie form with the usual acai bowl recipe of your choice.
So, that’s that. Now we’ll fall back to the origins of acai berry.
What Is Acai Berry & Where Does It Grow the Most?
Acai berry, pronounced as Aa-sigh-ee, is a fruit, which is classified as a berry. These berries grow on the ‘Acai Palm’ tree in Brazil, South America, and some South Asian countries. However, the majority of acai’s natural growth and cultivation is attributed to its native areas – i.e., Brazil and South America.
The interesting thing is that unlike raspberry, blueberry, and any other berries, Acai berry has a large pit in it. This pit makes up 80% of the fruit’s mass. The remaining 20% makes up for the skin and fruity contents of the berry, which are used as the primary ingredient in your acai berry bowl.
What Makes Acai Berry So Special?
To start off, it is one of those rare naturally occurring fruits which are high in antioidant count. Why are antioxidants important?
The simple answer is the antioxidant count in acai berry, or any other fruit for that matter, alludes to anti-aging, brain functioning, and overall blood flow of the body. An antioxidant reacts with the free radical components of your body and either null the negative effect or turns the effects into something positive.
In other words, have you seen old people with glowing skin with a relatively younger look? In their case, it is a combination of healthy food choices, consuming fruit high in antioxidant percentage, and lots of water.
This is one reason why acai berries are a big deal. Calling these berries a superfood isn’t an overstatement, it’s more of a generally accepted fact throughout the world.
What are Different Variations of Acai Bowl?
Acai bowls or “Cups”, as stated earlier, are a mix of different fruits and artificially produced products to induce a wholesome effect on your stomach. The basic benefits of acai berry can be boosted by combining the acai smoothie with apple slices, almond butter, coconut powder, peanuts, and other consumables.
That being said, there is no hard and fast rule to follow one acai bowl recipe for the rest of your life. You can be creative. All you need is to get the hang of your basic acai smoothie creation process, and then you can pour it out in the bowl to top it all off with other fruits of your choice. Some people add soy milk and peanut butter to their acai berry bowl to eat it all as breakfast, the first thing in the morning.
Since peanut butter has a high protein count and very low-fat percentage, you get a full stomach through a very small serving size. The “fullness” effect tends to last for a good 4 – 5 hours. By then, it is already time for lunch or a mid-day snack to keep you going on for the remaining part of the day.
What are Some of the Fun Facts & Benefits about Acai Bowls?
Moving on to our ‘what is an acai bowl made of’ dilemma, let’s see what the hype is all about. We have posted some claims/ questions for you to read and find out whether the information is good for your health or not.
- Acai berries are high in antioxidant percentage?
As a matter of fact, yes. Acai berry tends to have a high antioxidant count, which is one of the main reasons for the berry’s color to be purple.
- Acai Berries Have a High Nutrient Density:
Once again, this statement is also very true. It’s not just the antioxidants in acai berry that make up for a delightful healthy experience. There are traces of Vitamin B1, C, B2, B3, and E. Plus, these berries also have a good percentage of magnesium and zinc in them.
Overall, when all of these nutrients are combined with a low-calorie stamp, you are looking at a very healthy diet option.
- Acai Berries Have High Fiber and Really Help with Digestion:
That is very true. Fiber induces bowel movement, which means that you will have a strong digestion process that leads to overall improved stomach and intestinal performance.
The purple skin of acai berries and the pulp inside contains fiber. You can also reach out in your pantry to eat other fibrous foods, such as Yams to maximize the positive effect on your bowels. In our opinion, eating natural God gifted fruits and vegetables is a much better diet option, as opposed to artificial factory processed foods with high fiber count in them.
Where Can I Get Acai Berries From?
Luckily, you don’t have to go all the way to the dense forests of Brazil to get your fair share of acai berries. They are easily available at online stores.
Speaking of the acai berry online store, AcaiXpress takes pride in being one of the best sources for acai berry packs. The best part is that we don’t just deal with acai berries in their wholesome fruity form. Our website has a marvelous collection of acai smoothies, acai booster packs, and many other tasty acai berry variants that are ready to be ordered.
- Acai Berries are Good for Weight Loss:
This is also very true but you have to make sure that you are following a combination of exercise and a healthy diet regimen on daily basis.
While acai berries are nutrient-dense, all of their benefits can go to waste if you are going to be eating high-calorie/high-fat food throughout the rest of your day. Also, make sure that you are maintaining a healthy exercise program for well over an hour to keep benefiting from acai berry bowls for years to come.
- Is It Okay to Add Sugar to My Acai Berry Recipe Bowl?
Technically, it is not okay to add sugar because it is an artificially processed component in any recipe.
However, if you are craving something sugary, you can add agave or honey to your acai berry bowl. Both of them have a sweet taste, and they are naturally occurring ingredients. This means that, unlike conventional processed sugar, honey and agave will not have adverse side effects on your body.